10 Anti-Aging foods to keep your skin Young
Rich in anti-oxidants like Vitamin C, blueberries can protect your skin against the skin-damaging free radicals that result from sun exposure, emotional stress, and even over-exercising. Also, they prevent cell damage preventing loss of firmness, fine lines, and wrinkles.
Complement your daily serving of a half cup of blueberries with these healthy recipes:
2. Cold-Water Fish
Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Salmon is rich in astaxanthin, an antioxidant, and carotenoid known for its unique anti-aging benefits.
A daily serving of 25 grams of salmon is recommended. Try the following recipes:
This Mediterranean fruit is rich in polyphenols and other phytonutrients which protect your DNA and keep you looking and feeling younger.
Have a daily serving of 1 tablespoon a day of olive oil added in the following healthy recipes:
Nuts contain omega-3 fatty acids that help maintain cell membranes of the skin. Vitamin E in nuts prevents inflammation of the skin cells.
Aim for 25 to 50 grams of nuts each day included in the following healthy recipes:
The concentrated levels of antioxidants in Lemon detoxify your body. The Vitamin C in lemons increases the production of collagen keeping your skin look tighter and younger. Lemon juice, a natural diuretic, flushes out any harmful bacteria leading to a healthier looking skin.
Serving Size: 1 lemon a day mixed in the following recipes:
Avocados contain phytochemicals to prevent the negative effects of aging. Packed with inflammation-fighting monounsaturated fatty acids and antioxidants, Avocados boost the immune system that helps both mind and body to age gracefully.
Serving Size: 1 Avocado a day. Try these healthy recipes:
Tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage. Cooked tomatoes make it easier to absorb the nutrients.
Daily Serving Size: 2 tablespoons of tomato purée. Try these healthy recipes:
Yogurt taken before bed helps skin cells turn over very rapidly and by a healthy night’s sleep, you give them time to replenish and rebuild.
Serving Size: 3 cups of dairy per day. Try these healthy recipes:
Turmeric helps fight cell damage, keeping skin vibrant and immune to chronic diseases. Curcumin in Turmeric prevents telomere shortening, a prime cause for aging and degenerative diseases.
Daily Serving Size: 1 to 3 grams per day. Try these healthy recipes:
Ghee provides healthful fats to keep your skin soft as it contains health-boosting Omega-3 and Omega-9 fatty acids.
Daily Serving Size: 1 tablespoon. Try these healthy recipes:
Follow these diets for a Glowing Skin.