10 Anti-Aging foods to keep your skin Young

by admin · June 22, 2018

1. Blueberries

Rich in anti-oxidants like Vitamin C, blueberries can protect your skin against the skin-damaging free radicals that result from sun exposure, emotional stress, and even over-exercising. Also, they prevent cell damage preventing loss of firmness, fine lines, and wrinkles.

Complement your daily serving of a half cup of blueberries with these healthy recipes:

–Oatmeal-Berry Pancakes
–Blueberry-Orange Mini Loaves

2. Cold-Water Fish

Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Salmon is rich in astaxanthin, an antioxidant, and carotenoid known for its unique anti-aging benefits.

A daily serving of 25 grams of salmon is recommended. Try the following recipes:

–Lemon Butter Salmon & Broccoli Penne

–Salmon Cakes with Creamy Ginger-Sesame Sauce

–Salmon and Spinach Salad with Hard-Boiled Egg

3. Olive

This Mediterranean fruit is rich in polyphenols and other phytonutrients which protect your DNA and keep you looking and feeling younger.

Have a daily serving of 1 tablespoon a day of olive oil added in the following healthy recipes:

–Wheat Fettuccine with Arugula

–Braised Chicken Thighs with Peppers and Olive

4. NUTS

Nuts contain omega-3 fatty acids that help maintain cell membranes of the skin. Vitamin E in nuts prevents inflammation of the skin cells.

Aim for 25 to 50 grams of nuts each day included in the following healthy recipes:

–Whole grain fruit and nut cookies

–Hazelnut, chili and Garlic Pasta

5. LEMON

The concentrated levels of antioxidants in Lemon detoxify your body. The Vitamin C in lemons increases the production of collagen keeping your skin look tighter and younger. Lemon juice, a natural diuretic, flushes out any harmful bacteria leading to a healthier looking skin.

Serving Size: 1 lemon a day mixed in the following recipes:

–Lemon Ginger Tea

–Lemon Bars

6. AVOCADO

Avocados contain phytochemicals to prevent the negative effects of aging. Packed with inflammation-fighting monounsaturated fatty acids and antioxidants, Avocados boost the immune system that helps both mind and body to age gracefully.

Serving Size: 1 Avocado a day. Try these healthy recipes:

–Guacamole

–Chicken Taco Avocados

7. TOMATOES

Tomatoes are loaded with lycopene, an antioxidant that protects the skin from damage. Cooked tomatoes make it easier to absorb the nutrients.

Daily Serving Size: 2 tablespoons of tomato purée. Try these healthy recipes:

–Tomato Dal

–Tomato Sauce

8. YOGURT

Yogurt taken before bed helps skin cells turn over very rapidly and by a healthy night’s sleep, you give them time to replenish and rebuild.

Serving Size: 3 cups of dairy per day. Try these healthy recipes:

–Banana Snacking Cake

–Berry Bircher

9. TURMERIC

Turmeric helps fight cell damage, keeping skin vibrant and immune to chronic diseases. Curcumin in Turmeric prevents telomere shortening, a prime cause for aging and degenerative diseases.

Daily Serving Size: 1 to 3 grams per day. Try these healthy recipes:

–Yellow Pepper and corn salad with Turmeric Dressing

–Super-Power Morning Smoothie

10. GHEE

Ghee provides healthful fats to keep your skin soft as it contains health-boosting Omega-3 and Omega-9 fatty acids.