Lifestyle=Life x Style
COOKING AT HIGH HEAT: Process: Pan-frying, sauteing, grilling, and pan-roasting. Anything above 3750 F is considered high-heat cooking. Best fat: Saturated Ghee/Butter Ghee is like clarified butter, produced by heating butter removing the milk...
Intermittent Fasting Ideology Fasting in one form or another is a distinguished tradition and throughout the centuries, devotees have claimed that it brings physical and spiritual renewal. Intermittent Fasting is a type of scheduled...
The oil on your skin helps protect and fights signs of aging. The overproduction of sebum leads to an oily skin. Due to genetics, overuse of skincare products, seasonal changes, hormonal changes or stress,...
1. Blueberries Rich in anti-oxidants like Vitamin C, blueberries can protect your skin against the skin-damaging free radicals that result from sun exposure, emotional stress, and even over-exercising. Also, they prevent cell damage preventing...
How to make a career in Fitness? This may be the perfect time to convert your passion for health and fitness into a career. To top that, the pay is not that bad either,...
Are you looking for simple ways for a healthy and fit body? Are you already occupied by your work that you don’t find time to exercise? We have listed out few tips that can...
Oil is an essential part of our household cooking process, be it sauteing, cooking, deep frying or just simply salad dressings. Given the wide variety of options available in the supermarkets for cooking oils,...
Millets are tiny high protein rich, fibrous grains grown in dry areas and have a very short growing zone. Why Millets? They are high in nutritional content, gluten free, alkaline, excellent source of B...
We all want to stay healthy and best advice towards it is to never skip your breakfast. So, here is a very simple and healthy breakfast that anyone can make easily and head off...
