Benefits of having Raw Mango | Healthy Lifestyle
With summer being here, Mangoes are the first thing that comes to my mind. Raw or ripe ones, they taste amazing. There are so many varieties of mangoes. I remember, when I was a kid, my dad used to bring small, ripe mangoes which I and my sister used to suck it. Those were the childhood chill days… Depending on which part of India you stay, the type of mangoes also differ. Like in Bangalore, we get all varieties but Baiganpali is this regions mango. And of course, how can you forget Alfonso!!! This divine beauty grows in India and we export it to other countries. Anyways, let’s not get carried away. My topic today is the benefits of having raw mango… Let’s start…
- Protects against heat and dehydration
Have you tried making Kairi juice(Aam Panna) at home? If not, try it. It tastes delicious. So, in summers there are high chances of feeling the heat and getting dehydrated. Drinking raw mango juice during summers reduces the risk of getting dehydrated and protects you from the intense heat. Apparently, during summers the minerals sodium chloride and iron leach out from the body causing dehydration. so drinking raw mango juice prevents it.
- Good For The Heart
This fruit does wonders to your heart. It has niacin that helps in reducing cardiovascular ailments and improving cholesterol levels. That’s why having raw mangoes are good for your heart.
- Treats Scurvy
The deficiency of Vitamin C causes scurvy. Bleeding gums, bruises, fatigue, rashes, and weakness are symptoms of scurvy. Aamchur or raw mango powder is considered to be an effective treatment for scurvy. It’s rich in vitamin C, which helps in the formation of red blood cells and promotes elasticity in blood vessels.
- Promotes Health Of Liver And Intestine
Munching on raw mangoes are good for the liver and related ailments. It initiates bile secretion in the small intestine. It helps in increasing fat absorption and kills harmful microbes in the food.
- Gives An Energy BoostRaw mango powder after a meal cures the drowsiness that mostly you feel after a meal. Raw mango gives an instant boost in energy. It increases productivity by keeping you awake and helps you perform well.
So, this summer, enjoy the goodness of this fruit in every bite.