Black Pepper -Super food for weight management
Black pepper boosts metabolism, helps burn calories quickly.
A review conducted on Indian spices showed that black pepper is found to influence lipid metabolism by fatty acid mobilization.
- Black pepper is a thermogenic food. Thermogenic foods help to speed up metabolism and increase calorie expenditure by stimulating the production of heat in the body(Thermogenesis). Black pepper has a significant impact on the body’s metabolism rate, satiety and fat oxidation.
- It has an impressive antioxidant and antibacterial effect and helps with digestion and weight loss because it stimulates the breakdown of fat cells.
- Black pepper can be added on salads, lemon juice and vegetables.
- Black pepper can be a good alternative to red chilli powder.