Category: Healthy Living


How to make a career in Fitness?

How to make a career in Fitness? This may be the perfect time to convert your passion for health and fitness into a career. To top that, the pay is not that bad either,...


Cooking Oil and it’s types

Oil is an essential part of our household cooking process, be it sauteing, cooking, deep frying or just simply salad dressings. Given the wide variety of options available in the supermarkets for cooking oils,...

health benefits of eating millets 0

Why should we eat Millets?

Millets are tiny high protein rich, fibrous grains grown in dry areas and have a very short growing zone. Why Millets? They are high in nutritional content, gluten free, alkaline, excellent source of B...

glowing skin 0

Diet for a Healthy Glowing skin

Your skin replaces itself once a month, what you eat literally becomes you and you have a choice in what you are made of! Change your diet(eating 50% to 75% raw organic fruits and...

stop eating junk food 0

Your stomach is not a waste basket

An engine will only tun right if given proper fuel. Put something in that it isn’t designed for and it will either run poorly, or not run at all. Our bodies are like that....

boost your metabolism 0

How to speed up your Metabolism?

Metabolism is the sum of everything your body does. Each time you eat, enzymes in your body’s cells break down the food and turn into energy that keeps your heart beating, your mind thinking,...

Enjoy this blog? Please spread the word :)