Detox Diets and their benefits
Detox diets means cleansing your body or eliminating toxins from your body. It’s like following a diet with infused water, plant based milk, eating steamed vegetables. It’s good to follow this once a month, so that your body can relax. They are recommended for the body to avoid toxic overload before it becomes a major health problem.Detox diets means cleansing your body or eliminating toxins from your body. It’s like following a diet with infused water, plant based milk, eating steamed vegetables. It’s good to follow this once a month, so that your body can relax. They are recommended for the body to avoid toxic overload before it becomes a major health problem.Detox Water:Detox water or infused water helps to flush your system of toxins and improves your health. They help in reducing inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They are simple to make using fruits, vegetables and herbs that stimulate detoxification.
Examples of detox drinks
Few examples of detox drinks are:
1. Apple cinnamon detox water
2. Cucumber Grapefruit Lemon detox water
3. Cumin Detox
4. Fenugreek Detox
5. Cucumber Lemon detox
Detox after festivities
• Go Green
1. Include detoxifying foods in your diet to cleanse your system, especially post-festivities, should be your first step to drop those extra pounds fast and keep them off.
2. Opt for fresh fruits, vegetables and whole ingredients. Spinach, red and green peppers, celery, tomatoes and fruits like grapes, oranges, melons, apples and bananas are some of the detox superfoods that can help you lose weight fast.
3. Don’t forget to sprinkle your dishes with cinnamon, ginger and grated garlic. These spices are packed with health benefits and would reduce the inflammatory chemicals your body produces as a result of eating too many sweets.
• Tender Coconut Water
1. It can immediately fix the electrolyte balance and reduce bloating in the stomach. It’s something that one must reach out for the first thing in the morning for a quick recovery from the late-night card parties.
2. Don’t forget to eat the tender coconut, the medium chain fatty acids in the coconut can boost your stamina and will help you feel like not postponing your workout to next morning.
Also check out the Diets for healthy glowing skin.
