Fenugreek leaves-Benefits, Recipies
The health benefits of Fenugreek are due to it’s richness in iron, magnesium, manganese, copper, vitamin B6, protein and dietary fiber. Fenugreek leaves are a rich source of Vitamin K as well.
Research studies show that fenugreek consumption helps to reduce cholesterol level. It helps to reduce the level of low-density lipoprotein(LDL) significantly, which can prevent various health conditions.
The soluble fiber in fenugreek leaves also helps to ease constipation.
The high levels of iron and other nutrients in fenugreek supports requirement of the body.
It reduces insulin resistance and balances blood sugar levels.