A must have for fitness enthusiasts: An Exercise Bench
If you are buying training equipment for a home gym, one of the most important things you will need is a training bench. You can start your workout with a warm up by jumping jacks or jogging. Post that, indulge in a cardio and calorie burner workout routine. Here are few workouts that will burn your calorie, build muscles and builds core strength. Exercise bench is something you should invest in if you are serious about muscle building and staying fit. Quality is one thing you should keep in mind before investing in an exercise bench.
Here are 6 exercises that you can do with an exercise bench:
EXERCISE 1: BENCH PRESS WITH DUMBBELLS
EXERCISE 1: BENCH PRESS WITH DUMBBELLS
EXERCISE 2: INCLINED PRESS WITH DUMBBELLS
EXERCISE 2: INCLINED PRESS WITH DUMBBELLS
EXERCISE 3: DUMBBELL PULLOVER
EXERCISE 3: DUMBBELL PULLOVER
EXERCISE 4: DUMBBELL ROW
EXERCISE 4: DUMBBELL ROW
EXERCISE 5: LYING TRICEPS EXTENSION
EXERCISE 5: LYING TRICEPS EXTENSION
EXERCISE 6: CONCENTRATED CURL
EXERCISE 6: CONCENTRATED CURL
