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Skin care for Oily Skin

The oil on your skin helps protect and fights signs of aging. The overproduction of sebum leads to an oily skin. Due to genetics, overuse of skincare products, seasonal changes, hormonal changes or stress,...

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Pancakes

                Powdered Oats 1 1/2 cups Bakin Powder 3 1/2 teaspoons Eggs 2 3┬áRiped BananasDirections: Light roast your oats and grind them in a mixture. Mash the...

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10 Anti-Aging foods to keep your skin Young

1. Blueberries Rich in anti-oxidants like Vitamin C, blueberries can protect your skin against the skin-damaging free radicals that result from sun exposure, emotional stress, and even over-exercising. Also, they prevent cell damage preventing...

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How to make a career in Fitness?

How to make a career in Fitness? This may be the perfect time to convert your passion for health and fitness into a career. To top that, the pay is not that bad either,...

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Cooking Oil and it’s types

Oil is an essential part of our household cooking process, be it sauteing, cooking, deep frying or just simply salad dressings. Given the wide variety of options available in the supermarkets for cooking oils,...

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Why should we eat Millets?

Millets are tiny high protein rich, fibrous grains grown in dry areas and have a very short growing zone. Why Millets? They are high in nutritional content, gluten free, alkaline, excellent source of B...

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Green Smoothie

We all want to stay healthy and best advice towards it is to never skip your breakfast. So, here is a very simple and healthy breakfast that anyone can make easily and head off...