methi matar mushroom recipe 0

Methi Mushroom Matar

Ingredients: 1 cup Mushroom(cut into half or quarter) 1/2 cup matar(green peas) 1/4 cup fresh methi(fresh fenugreek) 2 onions(finely chopped) 4 tomatoes(finely chopped) 1 tbsp ginger garlic paste 2 tsp green chilli paste 1...

boost your metabolism 0

How to speed up your Metabolism?

Metabolism is the sum of everything your body does. Each time you eat, enzymes in your body’s cells break down the food and turn into energy that keeps your heart beating, your mind thinking,...

Detox diet 0

Detox Diets and their benefits

Detox diets means cleansing your body or eliminating toxins from your body. It’s like following a diet with infused water, plant based milk, eating steamed vegetables. It’s good to follow this once a month,...

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PCOD- Causes, Treatment and Diet tips

Polycystic Ovarian Disease (PCOD) affects 4% to 12% of women of reproductive age. Since 2005 we are seeing an increase in PCOD cases. It has created a fear in women of something wrong with...

effective ways to ditch the calories 0

Effective ways to ditch Calories

Consciously of sub-consciously cut down on calories wherever you can. For example, instead of regular heavy breakfast like puri bhaji, pakoda, samosa have something light and low calorie like muesli with milk or poha...

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Fenugreek leaves-Benefits, Recipies

The health benefits of Fenugreek are due to it’s richness in iron, magnesium, manganese, copper, vitamin B6, protein and dietary fiber. Fenugreek leaves are a rich source of Vitamin K as well. Research studies...

New year resolutions 0

New Year, New resolutions

We all set some resolutions for the new year, hoping that they will transform our life completely. Some keep a resolution of travelling more, weight management, healthy eating, better time management, travel more, give...

Diet modification for acidity 0

Diet Modification on Acidity

The reason for acidity might be of not eating at frequent intervals. Hence first have a routine in the diet plan. Here are few tip that will help in acidity relief: Eat some healthy...

De sress your life 0

De-Stress Your Life

Stress is your body’s way of responding to any kind of demand. Stress is a normal part of life, the kep is to manage it well. Every type of demand pr stressor-such as exercise,...