Is it better to workout in the morning or night?
As much as we love to take care of our health, workout daily and eat healthily, it’s difficult to schedule things with our busy lifestyles. It’s a challenge in itself to make sure that...
Tagged: balanced diet
Gajar Ka Halwa(Carrot Pudding)
Gajar Ka Halwa or carrot pudding is a traditional North Indian recipe and is very easy to prepare. It is an Indian dessert prepared mostly during winters(as red long carrots are available in winters). You can prepare...
Beetroot Pulao | Quick and Easy recipe using Beetroot
In busy mornings, when you have to rush to work and have to pack lunch for your husband and yourself this is my go-to recipe. Beetroot provides so many health benefits. It keeps your...
9 simple everyday tips to stay healthy this fall
Fall is the best time to set new goals for your diet, fitness and a healthy life. This can also be the time when you might get a little lazy because of the cold...
Nutrition tips I’d give my Younger self
As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet. If you’re watching your weight, a healthy balanced diet is the way to...
