How to STAY FIT on a Holiday?
Holiday times are those when you spoil yourself, indulging in every food that looks tempting. “On a holiday? Relax and don’t worry about the extra pounds that you gain, Not really!”. It’s almost inevitable...
Holiday times are those when you spoil yourself, indulging in every food that looks tempting. “On a holiday? Relax and don’t worry about the extra pounds that you gain, Not really!”. It’s almost inevitable...
Ingredients: Millet 150g, spinach 50g(chopped), Cumin seeds 1tsp, Onion 1(Finely chopped), Garlic Cloves 4, Red Chilli powder 1tsp, Coriander powder 1tsp, Turmeric Powder 1/4tsp, Cumin Powder 1/2tsp, Pepper powder 1/2 tsp, Salt to taste,...
As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet. If you’re watching your weight, a healthy balanced diet is the way to...