Tagged: diet


How to STAY FIT on a Holiday?

Holiday times are those when you spoil yourself, indulging in every food that looks tempting. “On a holiday? Relax and don’t worry about the extra pounds that you gain, Not really!”. It’s almost inevitable...

Spinach Millet 0

Spinach Millet’s variety rice

Ingredients: Millet 150g, spinach 50g(chopped), Cumin seeds 1tsp, Onion 1(Finely chopped), Garlic Cloves 4, Red Chilli powder 1tsp, Coriander powder 1tsp, Turmeric Powder 1/4tsp, Cumin Powder 1/2tsp, Pepper powder 1/2 tsp, Salt to taste,...

Nutrition Tips to My younger self 0

Nutrition tips I’d give my Younger self

As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet.   If you’re watching your weight, a healthy balanced diet is the way to...

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