Monthly Archive: September 2018


Types of Cooking oil at different temperatures

COOKING AT HIGH HEAT: Process: Pan-frying, sauteing, grilling, and pan-roasting. Anything above 3750 F is considered high-heat cooking. Best fat: Saturated Ghee/Butter Ghee is like clarified butter, produced by heating butter removing the milk...


What is Intermittent Fasting?

Intermittent Fasting Ideology Fasting in one form or another is a distinguished tradition and throughout the centuries, devotees have claimed that it brings physical and spiritual renewal. Intermittent Fasting is a type of scheduled...

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