Maintaining Good Cholesterol
Following simple yet effective steps may help you to get the right fats and maintaining good cholesterol levels in your diet: Keep total fat intake between 20-35% of calories. Include MUFA and Omega 3...
Monthly Archive: November 2017
Black Pepper -Super food for weight management
Black pepper boosts metabolism, helps burn calories quickly. Black pepper A review conducted on Indian spices showed that black pepper is found to influence lipid metabolism by fatty acid mobilization. Black pepper is a...
My Morning Detox drink
Please follow and like us:
Chana Aur Palak Ka Pulao
Ingredients: 1 Onion 1tsp Ginger Garlic paste 1 Red Bell Pepper(Chopped) 2 Tomatoes(Chopped) 1/2 cup Chopped spinach 1/4 tsp turmeric powder 1/2 tsp Cumin powder 1 tsp coriander powder 1 tsp red chilli powder...
Breakfast Fruits, Nuts and Berries
Please follow and like us:
15 Minute full body workout you must try today
Amazon.in Widgets Here’s a workout routine that takes up only 15 minutes of your day, so you have very little reason to not try out. Jumping Squats(2 sets, 15 reps) Stand with your feet...
Easy Healthy Breakfasts
I believe in having a heavy breakfast that keeps you going for the entire day. So here are few of my favourite quick and easy to make breakfast. Oats with chia seeds and protein...
November Fruits and Vegetables
Please follow and like us:
Recharge with Green Tea- Healthy Living
Amazon.in Widgets Drinking green tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Several studies show that green tea can boost metabolism...
If you dream big enough, anything can come true
Are your dreams big enough? Why don’t you dream big? Allow yourself to dream. Allow yourself to imagine and fantasize what you want to achieve, how you want your life to be, your career...
