Category: Healthy Living

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Does using Ghee for hair oiling help in hair growth?

Source: https://www.medicalnewstoday.com/articles/321707.php Who doesn’t love silky, smooth hair? Everyone does. Boy or girl this is something which everyone unanimously will agree to. In the struggle of achieving the perfect hair type, we end up buying...

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Benefits of having Raw Mango | Healthy Lifestyle

Source: https://www.pexels.com/photo/green-mangoes-and-red-apples-1253193/ With summer being here, Mangoes are the first thing that comes to my mind. Raw or ripe ones, they taste amazing.  There are so many varieties of mangoes. I remember, when I was...

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How to STAY FIT on a Holiday?

Holiday times are those when you spoil yourself, indulging in every food that looks tempting. “On a holiday? Relax and don’t worry about the extra pounds that you gain, Not really!”. It’s almost inevitable...

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Top 5 uses of Coconut Oil

I have a brown shell on the outside, I can be made into oils. You can crack me open but I am not an egg. What am I??? Coconut is what we are talking...

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Types of Cooking oil at different temperatures

COOKING AT HIGH HEAT: Process: Pan-frying, sauteing, grilling, and pan-roasting. Anything above 3750 F is considered high-heat cooking. Best fat: Saturated Ghee/Butter Ghee is like clarified butter, produced by heating butter removing the milk...

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What is Intermittent Fasting?

Intermittent Fasting Ideology Fasting in one form or another is a distinguished tradition and throughout the centuries, devotees have claimed that it brings physical and spiritual renewal. Intermittent Fasting is a type of scheduled...

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Skin care for Oily Skin

The oil on your skin helps protect and fights signs of aging. The overproduction of sebum leads to an oily skin. Due to genetics, overuse of skincare products, seasonal changes, hormonal changes or stress,...

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10 Anti-Aging foods to keep your skin Young

1. Blueberries Rich in anti-oxidants like Vitamin C, blueberries can protect your skin against the skin-damaging free radicals that result from sun exposure, emotional stress, and even over-exercising. Also, they prevent cell damage preventing...

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