Your stomach is not a waste basket
An engine will only tun right if given proper fuel. Put something in that it isn’t designed for and it will either run poorly, or not run at all. Our bodies are like that....
Monthly Archive: January 2018
Methi Mushroom Matar
Ingredients: 1 cup Mushroom(cut into half or quarter) 1/2 cup matar(green peas) 1/4 cup fresh methi(fresh fenugreek) 2 onions(finely chopped) 4 tomatoes(finely chopped) 1 tbsp ginger garlic paste 2 tsp green chilli paste 1...
How to speed up your Metabolism?
Metabolism is the sum of everything your body does. Each time you eat, enzymes in your body’s cells break down the food and turn into energy that keeps your heart beating, your mind thinking,...
Detox Diets and their benefits
Detox diets means cleansing your body or eliminating toxins from your body. It’s like following a diet with infused water, plant based milk, eating steamed vegetables. It’s good to follow this once a month,...
PCOD- Causes, Treatment and Diet tips
Polycystic Ovarian Disease (PCOD) affects 4% to 12% of women of reproductive age. Since 2005 we are seeing an increase in PCOD cases. It has created a fear in women of something wrong with...
Effective ways to ditch Calories
Consciously of sub-consciously cut down on calories wherever you can. For example, instead of regular heavy breakfast like puri bhaji, pakoda, samosa have something light and low calorie like muesli with milk or poha...
Fenugreek leaves-Benefits, Recipies
The health benefits of Fenugreek are due to it’s richness in iron, magnesium, manganese, copper, vitamin B6, protein and dietary fiber. Fenugreek leaves are a rich source of Vitamin K as well. Research studies...
Breakfast to Dinner- Tips that help you with a healthy lifestyle
This weekend think of a non-fried but a large spread of breakfast. Lay out your morning table like a buffet. The breakfast layout table can be: A glass jar of fresh juices without sugar....
New Year, New resolutions
We all set some resolutions for the new year, hoping that they will transform our life completely. Some keep a resolution of travelling more, weight management, healthy eating, better time management, travel more, give...
