Nutrition tips I’d give my Younger self
As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet. If you’re watching your weight, a healthy balanced diet is the way to...
Monthly Archive: November 2017
Run to be fit and run to benefit
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Things you should never do before a workout session
Before workout too much of water is bad for you!!! Excessive consumption of water leads to decreased salt in the blood, which is needed for many bodily functions. Water intoxication symptoms include dizziness, nausea...
Think, Act and Grow
Amazon.in Widgets This post is about my lessons learned from the book that I’m reading currently. I have read this book more than once and every time I read it, it gives a different perspective....
