Tagged: healthy living


How to make a career in Fitness?

How to make a career in Fitness? This may be the perfect time to convert your passion for health and fitness into a career. To top that, the pay is not that bad either,...

effective ways to ditch the calories 0

Effective ways to ditch Calories

Consciously of sub-consciously cut down on calories wherever you can. For example, instead of regular heavy breakfast like puri bhaji, pakoda, samosa have something light and low calorie like muesli with milk or poha...

Benefits of drinking green tea 0

Recharge with Green Tea- Healthy Living

Amazon.in Widgets Drinking green tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Several studies show that green tea can boost metabolism...


If you dream big enough, anything can come true

Are your dreams big enough? Why don’t you dream big?  Allow yourself to dream. Allow yourself to imagine and fantasize what you want to achieve, how you want your life to be, your career...

Nutrition Tips to My younger self 0

Nutrition tips I’d give my Younger self

As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet.   If you’re watching your weight, a healthy balanced diet is the way to...

get life in style 0

Things you should never do before a workout session

Before workout too much of water is bad for you!!! Excessive consumption of water leads to decreased salt in the blood, which is needed for many bodily functions.  Water intoxication symptoms include dizziness, nausea...

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