Beetroot Pulao | Quick and Easy recipe using Beetroot
In busy mornings, when you have to rush to work and have to pack lunch for your husband and yourself this is my go-to recipe. Beetroot provides so many health benefits. It keeps your...
Tagged: healthy living
How to make a career in Fitness?
How to make a career in Fitness? This may be the perfect time to convert your passion for health and fitness into a career. To top that, the pay is not that bad either,...
Effective ways to ditch Calories
Consciously of sub-consciously cut down on calories wherever you can. For example, instead of regular heavy breakfast like puri bhaji, pakoda, samosa have something light and low calorie like muesli with milk or poha...
November Fruits and Vegetables
Please follow and like us:
Recharge with Green Tea- Healthy Living
Amazon.in Widgets Drinking green tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Several studies show that green tea can boost metabolism...
If you dream big enough, anything can come true
Are your dreams big enough? Why don’t you dream big? Allow yourself to dream. Allow yourself to imagine and fantasize what you want to achieve, how you want your life to be, your career...
Nutrition tips I’d give my Younger self
As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet. If you’re watching your weight, a healthy balanced diet is the way to...
Things you should never do before a workout session
Before workout too much of water is bad for you!!! Excessive consumption of water leads to decreased salt in the blood, which is needed for many bodily functions. Water intoxication symptoms include dizziness, nausea...
