Easy Healthy Breakfasts
I believe in having a heavy breakfast that keeps you going for the entire day. So here are few of my favourite quick and easy to make breakfast. Oats with chia seeds and protein...
Category: Healthy Living
Recharge with Green Tea- Healthy Living
Amazon.in Widgets Drinking green tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Several studies show that green tea can boost metabolism...
Nutrition tips I’d give my Younger self
As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet. If you’re watching your weight, a healthy balanced diet is the way to...
Things you should never do before a workout session
Before workout too much of water is bad for you!!! Excessive consumption of water leads to decreased salt in the blood, which is needed for many bodily functions. Water intoxication symptoms include dizziness, nausea...
