Diet Modification on Acidity
The reason for acidity might be of not eating at frequent intervals. Hence first have a routine in the diet plan. Here are few tip that will help in acidity relief:
- Eat some healthy food items at every 2-3 hours.
- Avoid very spicy and high fat foods. Avoid too much of non-vegetarian food.
- Include foods like fruits, whole grains and milk products to reduce acidity.
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday. Include watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. Coconut water and yogurt is known to soothe the system if you suffer from acidity.
Also always have a healthy and heavy breakfast. You can go through this > Easy healthy breakfast ideas