Easy Healthy Breakfasts
I believe in having a heavy breakfast that keeps you going for the entire day. So here are few of my favourite quick and easy to make breakfast. Oats with chia seeds and protein...
Recharge with Green Tea- Healthy Living
Amazon.in Widgets Drinking green tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Several studies show that green tea can boost metabolism...
If you dream big enough, anything can come true
Are your dreams big enough? Why don’t you dream big? Allow yourself to dream. Allow yourself to imagine and fantasize what you want to achieve, how you want your life to be, your career...
Nutrition tips I’d give my Younger self
As an adolescent, our body goes through many physical changes – changes that need to be supported by a healthy, balanced diet. If you’re watching your weight, a healthy balanced diet is the way to...
Things you should never do before a workout session
Before workout too much of water is bad for you!!! Excessive consumption of water leads to decreased salt in the blood, which is needed for many bodily functions. Water intoxication symptoms include dizziness, nausea...
Think, Act and Grow
Amazon.in Widgets This post is about my lessons learned from the book that I’m reading currently. I have read this book more than once and every time I read it, it gives a different perspective....
