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Indian Gooseberry or Amla- Super food for weight management
Indian gooseberry, ordinarily known as amla, is without a doubt a powerhouse of supplements. It is an unprecedented adjust of sweet, harsh, impactful and severe flavors. Amla or Amalaki can be devoured in any...
Chana Dal And Cucumber Salad(Kosambari)- Healthy Snack Indian
Ingredients(Serves 3-4): 1/2 cup chana dal(150gms-soaked for 2 hrs) 1 cup of water 4 garlic cloves(finely chopped) 1 green chilli(finely chopped) 1/4 cup each of red, green and yellow bell peppers(small chopped) 1 cucumber(small...
7 Fruits and Vegetables for Glowing Skin
Everyone at some point in their life has gone through some weird skin problems. I personally believe that beauty comes from within. It’s not about what you apply on your skin , but rather...
Maintaining Good Cholesterol
Following simple yet effective steps may help you to get the right fats and maintaining good cholesterol levels in your diet: Keep total fat intake between 20-35% of calories. Include MUFA and Omega 3...
Black Pepper -Super food for weight management
Black pepper boosts metabolism, helps burn calories quickly. Black pepper A review conducted on Indian spices showed that black pepper is found to influence lipid metabolism by fatty acid mobilization. Black pepper is a...
Chana Aur Palak Ka Pulao
Ingredients: 1 Onion 1tsp Ginger Garlic paste 1 Red Bell Pepper(Chopped) 2 Tomatoes(Chopped) 1/2 cup Chopped spinach 1/4 tsp turmeric powder 1/2 tsp Cumin powder 1 tsp coriander powder 1 tsp red chilli powder...
15 Minute full body workout you must try today
Amazon.in Widgets Here’s a workout routine that takes up only 15 minutes of your day, so you have very little reason to not try out. Jumping Squats(2 sets, 15 reps) Stand with your feet...
