9 simple everyday tips to stay healthy this fall
Fall is the best time to set new goals for your diet, fitness and a healthy life. This can also be the time when you might get a little lazy because of the cold weather outside. An unhealthy lifestyle with no workout leads to obesity, blood pressure problems, and heart diseases. Don’t let your health fall in this season. Here are 9 ways to keep you motivated and maintain a healthy routine this fall.
The incredible egg is one of the top food to cut off sugar cravings and lower the hunger levels throughout the day. Hard Boiled eggs are an excellent snack that is rich in protein, healthy fats, B vitamins, omega 3 fatty acids, and even small amounts of iron. Consumption of eggs lowers insulin levels and ghrelin levels, also known as the hunger hormone. Try having a protein-rich food in all your meals, which will help in reducing ghrelin levels and promote satiety.
2. Avoid Late night snacking
People tend to binge eat while watching late night Netflix even when they are not hungry. Eating just before bed puts the digestive tract on work and in turn hampers the sleep. Subsequently, it would lead to a negative effect on your weight, your hormones such as higher glucose and insulin levels, leading to diabetes, cholesterol, and triglycerides, which further lead to cardiovascular problems and other health conditions. Eating 2-3 hours before bed is recommended as it slashes the calories and gives you a restful sleep. This way you will feel more energetic the next day.
3. Include fiber-rich food in your diet
Including high fiber foods in your diet helps in maintaining an optimal weight. It keeps your stomach fuller for a long time and you tend to eat less. Fiber-rich foods can boost up the metabolism. Having a healthy diet with soluble fiber improves blood sugar levels. Soluble fibers found in beans, oats, flaxseed, and oat bran help lower blood cholesterol levels, reduce blood sugar levels and inflammation. Include vegetables like carrots, beets, and broccoli that are rich in fiber to your diet.
4. Balanced Diet
Eating a wide variety of foods ensures that you have a nutritionally balanced diet leading to a healthy lifestyle. Your body needs essential nutrients to function at an optimal level. A balanced diet improves your immunity level and supports healthy aging. It also reduces the risk of obesity, heart diseases such as heart attack and stroke. It just needs a little planning and preparation to incorporate fruits, veggies, lean meat, good fat in your daily diet. Salads are a good way to blend in all the colorful and healthy veggies in your diet.
Cold weather can sometimes make us feel lethargic and most of us avoid going outside to exercise. It sure gets difficult to get out of the cozy bed. But as much as you avoid it just remember that following a workout routine during this season is very essential. Don’t wait for the right equipment or a gym membership to start exercising. Simple exercises such as squats, push-ups, plank, skipping or crunches can be done indoors too. Exercise is a must for proper blood circulation and to regulate a healthy heart rate. It releases muscle tension and keeps you energetic throughout the day. Walking is a good form of exercise that helps in lower back pain relief too. Doing yoga will help keep cold at bay and make you mentally and physically relaxed.
6. Get Vaccinated
With seasonal changes, there are high chances of getting infected by the flu. You definitely don’t want to be bedridden because of flu. Bad flu causes a lot of discomforts. CBD oil is anti-inflammatory and is recommended due to its immune strengthening properties. If you are lucky enough to be living in a marijuana legalized state, you can avail its benefits. Get to your nearest flu vaccination center and take preventive measures.
7. Stay Hydrated
Most of us don’t feel thirsty and don’t drink the recommended quantity of water in fall as we do in summer. But it’s very important to have at least 8-9 glasses of water every day. Staying hydrated flushes out the toxins from the body and keeps the skin looking fresh and healthy.
8. Proper Sleep
The human body needs a minimum of 8 hours of sleep to keep the mind healthy and stable. A good night’s sleep relaxes the mind and keeps us healthy. Work stress and insufficient sleep lead to less productivity and lack of focus. Adequate sleep keeps your heart healthy, reduces inflammation, improves memory, strengthens the immune system and increases alertness. A good night’s sleep can also give you healthy skin. Overall, sleep is a crucial part of a healthy lifestyle.
Superfoods are nutrient powerhouses. They are loaded with higher amounts of antioxidants, vitamins, and minerals, thus keeping your body fueled. Foods like apples, beets, brussels sprouts, cauliflowers, cranberries are some of the best superfoods available during the fall. Your immunity is sure to get a boost when you include superfoods in your daily diet.
The above tips will help you in the process of taking care of yourself. Take one step a day towards a healthy life by doing some of the activities mentioned above. Take out time from your busy schedule and your body will thank you later. So, let this fall be the healthiest season ever by embracing it like a healthy pro.